Elliptical Trainer& ERGO

Suitable for individuals with a higher body mass index, those seeking targeted leg and hip toning, as well as sedentary white-collar professionals from middle-income households.

The treadmill is contraindicated for heavy-weight athletes due to the potential irreversible knee damage caused by weight-bearing running. Therefore, individuals with a higher body mass are better suited to utilizing an elliptical machine. The elliptical machine's biomechanics provide superior knee joint protection and enable effective engagement of the hip muscles through resistance and incline adjustments.

The rowing machine yields exceptional results in strengthening lower limbs, core, upper extremities, chest, and back musculature. It is particularly advantageous for individuals with excess adiposity in their abdominal region and upper arms. Consequently, many influencers and career women opt for either the elliptical or rowing machine as their primary home fitness apparatus.