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Want to build a gym in your home? Home Gym | 8 Great Ways Home Gym is a Great Form of Exercising And if you're building a home gym, one piece of equipment you may want to add on is a fitness bench. There are plenty of brands and styles of fitness benches, so that can help with what works for you. Here, we would be reviewing some of the best brands of fitness benches that you should consider for your home gym.
Types of Fitness Benches
Before discussing the best brands let's cover the various types of fitness benches available in the market. You have the general types: flat benches, incline benches, decline benches, and adjustable benches. Each type has its particular purposes.
Flat Benches: These are flat benches, ideal for the chest press and flys. You lie on your back and lift weights up. It helps you build strength in the chest.
Incline Benches – Incline benches are slanted. They're awesome for exercises like the shoulder press and incline chest press. That is your body is at another angle that makes the muscles work in a different way.
Decline Benches: Decline benches have the angle tilted downwards. They fit the bill for exercises such as decline chest press and decline sit-ups. Getting more technical, it targets different muscles in your body as opposed to flat or incline benches.
Adjustable Benches: The bench is adjustable because you can always change the angle. Available at different angles for exercises, you can use these benches for different workout exercises. This is great if you love exercising at different angles, so you can easily have as many workouts as you are interested in at several different angles.
Best Fitness Bench Brands
Jiangsu Top is one of the most popular brands when talking about fitness benches. Their benches include flat, incline, decline, and adjustable types. Made with high-quality materials, their benches function perfectly for every exercise imaginable. Amazing feature which is the Adjustable Bench which has 7 adjustable position. This offers many possibilities for a full workout.
Bowflex may be another good brand to try. Their benches have 6 adjustable positions. Commercial-grade steel used in the construction of Bowflex benches means a product with many years of durability. Supports up to 600 pounds, making it a great choice for someone who wants a durable and solid bench for their home gym.
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The Flybird Adjustable Bench is a great selection of small, easily storable fitness benches. Used in a flat, incline, decline (or anywhere in between) 7-position adjustable bench can make for a lot of different exercises. Folded and out of the way when not in use, makes it just ideal for smaller areas. This is especially great, if your home design does not really have an open space available. However, Flybird bench is made of heavy duty commercial-grade steel, thus is very strong in that regard, holding a tremendous weight such as 620 pounds. For most folks to train in the comfort of your house doesn't require much space in most rooms.
More Fitness Benches
Marcy Adjustable Utility Bench: If you are looking for a versatile, multi-current inclined PIt bench, then the Marcy Adjustable Utility Bench is in your hands! The bench has 6 positions, allowing you to use it for multiple exercises, including the chest press, shoulder press, and sit-ups. [Chrome] It even comes with a leg developer attachment for leg day! That means you get to work out your entire body on a single bench. Marcy bench is ideal for someone looking to spice things up and try something new.
Another brand to watch out for is CAP Barbell. They produce a flat bench made from a variety of strong materials, which are rated up to 1500 pounds. It is a good bench for the average person who wants a solid, basic bench in his home gym. CAP Barbell benches have withstood the test of time and will safely perform most of your basic movements.
How to Choose the Right Fitness Bench for You
So to put this in one sentence, there is a ton of different kinds of benches and brands in the marketplace for you to choose from. We exercise Jumps around October of 2023 on superior benches made for every exercise possible. Bowflex and Flybird benches are adjustable for flexibility purposes and in storing them. Both Marcy's and CAP Barbell benches are versatile too, as they can do various exercises. A fitness bench is something which every home gym should always have; it really matters not which type of bench you end up picking. You could start today for your new fitness adventure to achieve your goals in good health from your home comforts!
