Strength training such as the bench press, in other words, is vital for increasing your strength and overall improvements to your health. Bench Press: The bench press is a great exercise that focus on the pectorals(major chest muscles), the deltoids(front shoulder muscle) and triceps (back part of your arms). Read on for some helpful advice on how to maximize your execution of the bench press exercise!
Correct Body Positioning: When you are starting off, place your back flat on the bench press and keep both feet firmly planted. Then lie on the bench with your shoulder blades and glutes in contact with it for stability.
Proper Bar Grip: Grab the barbell with your hands a few inches outside of shoulder width. You know how to keep the bar on your palm and not fingers.
Elbow Position: When you are lowering the bar down during this movement, maintain your elbow tucked into your body. This is crucial for effectively activating your chest.
Breath: Pay attention to your breathing when bench pressing. As you lower the bar take in a big breath and as you push it back up exhale throughout. You see, this breathing rhythm will aid you in keeping your balance AND form conducive for a successful lift.
Here are several different exercises that you can use to target your chest and take them whole workouts up a notch:
Barbell Bench Press: A long time staple and a great way to develop overall chest mass. You can also perform this workout on a flat/decline/incline bench to hit your chest from all planes.
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