Do you want a solid core? Those are the muscles within your middle that found necessary in every bending or twisting movements. Exercises at the Weight Bench for Core Strength We are going to take a look at some great weight bench exercises that target your core muscles.
Start warming up your body: it is important to warm up before training. Perform jumping jacks, or run in place to engage your body for exercise. When your starting position is finalised, move the flat weight bench to a height that suits both you and your fitness level.
Sit back in the bench and have your feet flat on the ground with YOUR BACK ON THE BENCH AND STRAIGHT. Place your hands behind your head and raise slowly bring up the upper body off of the bench engaging all core muscles. Sit back down and try to do this movement for 10-15 reps.
The oblique twist is another effective exercise that focuses on your core. Sit with your feet flat on the floor and knees bent, just as you do when sitting in a chair. Grasp the center of a weight plate or dumbbell and rotate your trunk to both sides. Do this exercise 10 to 15 times on either side for best engagement of your oblique muscles.
Adding these exercises to your routine will help you get stronger in the main muscle group of a human being - besides boosting up overall and balance fitness. Just be sure to maintain good form, breathe consistently during your workout and most importantly then all... listen. To Your Body. Be consistent and persistent, you can increase your core strength with time!
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