Form Focus: First things first, lie on your back flat on the bench. With your hands placed shoulder-width apart, hold onto the barbell. Lift the barbell to your chest and lower it slowly back down, then push it up again. Keep your feet flat on the floor and maintain a slight arch in your back throughout.
More Variation Of Grips: This is another option to up your bench press workout by placing the width of your grip in different areas on the barbell. You can use a narrower grip to help target your triceps and inner chest or you could go with a wider grip if the outer muscles need more work.
Challenge Yourself Properly: You need to choose a weight that is difficult for you but still allows you to perform the exercise as advised. As you get better and stronger, feel free to gently step up your lifting weight so that there will always be a limit on what further you can do.
A STURDY BENCH - Mason says that it is very important to have a good and sturdy bench because no one wants their friend flipping off this headboard when his mate jumps back over rack, or rolls the bar plus onto cost-free spot for you could level out.
If you want to spice up your bench press so it no longer feels like a steaming pile of snore or are simply on the lookout for some new challenge options, give our favorite advanced versions below a try. These include Close Grip Bench Press, Incline Bench Press and Decline Bench Press which emphasize on different part of chest muscles.
And if you want to build power, toss in some heavier weight sets as well plyometric push-ups and explosive bench press movements. This will act as a helper in increasing your muscle power and speed, both from your chest muscles to the arm ones.
The bench press has a wealth of techniques and variations available at your hand, ensuring that whether you're just starting out on the beginning half of the journey or trying to push through some plateaus as an experienced lifter into uncharted territory. If you will add these tips to your routine then definitely within some time, you are going learn the proper way of bench press and no one can stop from reaching fitness goals.
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